Welcome to soul stretch, a vibrant, invigorating yoga escape. Dive into this dynamic class where we bend, stretch, and twist the stress away with electrifying energy and soulful vibes. Designed for all skill levels, this session is your chance to unleash your inner yogi, loosen up those tight spots, and amp up your flexibility. Each pose and flow is a step towards syncing your spirit with your body, infused with deep, rhythmic breathing that lifts and energizes. Get ready to light up your day or shake off the evening's slump—Soul Stretch is where you ignite your core and set your soul on fire!

Welcome to "Soul Sweat"! This is a refreshing fitness class that invites you to unleash the dancer within through gentle movements and somatic energy releases. No experience necessary! Dive into this session to soothe tension and spark your inner vitality with every rhythmic move. Join us and transform your workout into an exhilarating dance with your soul!

“Soul Flow” is perfect for all skill levels. It is a 60-minute, traditional VINYASA FLOW class that breaks down the fundamental poses and teaches them to you in an accessible, anatomy-focused way. We will cue the same sequence of poses consistently so that you can begin to build your practice of yoga with confidence and ease. Vinyasa Yoga combines aspects of traditional yoga postures and breath awareness. We will often begin with breath work and grounding poses, then progress and build internal heat, as the poses become more layered, complex, and challenging. This series works to stretch, strengthen, and tone the muscles while learning proper alignment, detoxifying the body, and calming the mind. Excellent for weight loss, injury recovery, management of chronic pain, etc. Christina will intuitively guide students to find their inherent power, strength, and ability to create change in their lives, both on and off the mat.

Get your zen on, with his 60-minute YIN/RESTORATIVE class, designed to curate space, connection, and stillness between the body and mind. Yin/Restorative Yoga is a slow-moving, seated, mindfulness practice. We use healthy gentle stress, to compress the joints and bones to improve joint mobility, and range of motion and create healthier fascia. It is practiced by moving into postures slowly, holding poses over time (usually 3 - 5 minutes), and using yoga props for comfort and support. Benefits of Yin/Restorative Yoga can include decreased lower back pain, injury prevention in the major joints (lower back, hips, neck, shoulders, knees, and ankles), and an overall restored feeling of peace in life.