Mary is a Certified Health Coach and Licensed Massage Therapist with a background in fitness, yoga, Pilates, Reiki, chakra balancing, meditation, and essential oil education. Her integrative, embodied approach weaves together mindful movement, intuitive touch, energy awareness, meditation, and conscious lifestyle practices to help people reconnect with their bodies and realign with how they want to feel. She believes wellness should feel nourishing, alive, and empowering—where movement is medicine, energy flows freely, and feeling good is both restorative and sustainable. Her path into this work began through her own journey back to alignment. She learned that when life becomes busy or overwhelming, it’s easy to disconnect from the body, energy, and inner wisdom. Returning to simple, intentional daily practices taught her that consistency—not perfection—is what restores balance, elevates energy, and creates lasting transformation. ALIGN45 reflects everything she believes in: showing up daily, creating supportive rhythms, and allowing healing to unfold within community. Mary is most passionate about embodied freedom—helping people feel at home in their bodies and aligned in their lives. Through presence, intentional movement, meditation, and supportive space-holding, she guides others to slow down, listen inward, and reconnect with their inner guidance. Her work helps people build grounded, sustainable daily rhythms that cultivate confidence, clarity, and self-trust. Within ALIGN45, Mary serves as a grounded guide and facilitator, offering compassionate accountability through daily practices and reflective weekly circles. She creates safe, supportive spaces where participants feel seen, empowered, and encouraged to show up fully for themselves. Her intention is to help people shift from effort to ease, from disconnection to self-trust, and from doing to being—so alignment becomes something they can feel and live every day. Mary believes healing is amplified in community. Shared intention, connection, and support create safety for real transformation, reminding us that we don’t have to walk this path alone. Outside of her work, nature is her reset button—she recharges through movement, adventure, travel, beach days, hiking trails, live music, dancing, and exploring new places that bring her back into alignment.